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Caregiver Training Videos

SKY Meditation: Breath Based Relaxation

Presenter: Kirti Carter, MD, MPH


When the demand is greater than the energy available to meet the demand you will experience stress. This is often the case for caregivers. Dr. Kirti Carter, a strong advocate for stress free and healthy living will walk you through three breath based relaxation techniques than can be used to help reduce stress. A great introduction to meditation and relaxation techniques.

  • Ultimate Nostril Breathing
  • Bellows Breath
  • Ocean Sound Breath

 

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