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Caregiver Training Videos

SKY Meditation: Guided Relaxation

Presenter: Kirti Carter, MD, MPH

Dr. Kirti Carter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress. It is suggested that you watch Dr. Carter's first video "Sky Meditation: Breath Based Relaxation" prior to watching this video. The breathing techniques will enhance your guided meditation. 


 

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