Presenter: Dr. Thomas Weiss, Geriatric Psychologist
One-third of our life is spent sleeping - but sleep is much more than simply resting. Sleep is an important and essential element for a person's health and well being. A lack of regular sufficient sleep can create a large spectrum of symptoms and problems with energy levels, immune systems, cellular structures, and memory - all of which are being repaired or restored as you sleep.
Dr. Thomas Weiss will cover the following and more about sleep:
- The Functions of Sleep
- Physiology of Sleep
- Sleep Stages