Presenter: Kirti Carter, MD, MPH
Dr. Kirti Carter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress. It is suggested that you watch Dr. Carter's first video "Sky Meditation: Breath Based Relaxation" prior to watching this video. The breathing techniques will enhance your guided meditation.
Presenter: Dr. Thomas Weiss, Geriatric Psychologist
Loneliness can be described as the discrepancy between a person's desired and actual social relationship. It's a unique situation in which a person perceives themselves to be socially isolated even...