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Caregiver Training Videos

Relajación Basado en la Respiración

Presenter: Nancy Rosana Zalazar

Sky Meditation: Breath Based Relaxation
When the demand is greater than the energy available to meet the demand you will experience stress. This is often the case for caregivers. The presenter, a strong advocate for stress free and healthy living, will walk you through three breath based relaxation techniques than can be used to help reduce stress. A great introduction to meditation and relaxation techniques.

  • Ultimate Nostril Breathing
  • Bellows Breath
  • Ocean Sound Breath


mmLearn.org, a program of Morningside Ministries, is for educational purposes only and does not replace or supplant consultation with physicians and other healthcare professionals. mmLearn.org, its authors, presenters and consultants do not assume liability for errors or omissions