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Caregiver Training Videos

Relajación Guiada

Posted on April 3, 2016
Topics: En Español

Presenter: Nancy Rosana Zalazar

Sky Mediation - Guided Relaxation
The presenter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress. It is suggested that you watch the first video "Relajación Basado en la Respiración" prior to watching this video. The breathing techniques will enhance your guided meditation. 

 

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