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Caregiver Training Videos

Relajación Guiada

Presenter: Nancy Rosana Zalazar

Sky Mediation - Guided Relaxation
The presenter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress. It is suggested that you watch the first video "
Relajación Basado en la Respiración" prior to watching this video. The breathing techniques will enhance your guided meditation. 

 

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