Presenter: Nancy Rosana Zalazar

Sky Meditation: Breath Based Relaxation
When the demand is greater than the energy available to meet the demand you will experience stress. This is often the case for caregivers. The presenter, a strong advocate for stress free and healthy living, will walk you through three breath based relaxation techniques than can be used to help reduce stress. A great introduction to meditation and relaxation techniques.

• Ultimate Nostril Breathing
• Bellows Breath
• Ocean Sound Breath