More than a third of people aged 65 or older in the United States fall every year, according to the National Institutes of Health (NIH). Even worse? More than 1.6 million of them end up in the emergency room due to fall-related injuries. Falls the leading cause of fractures, hospital admissions for trauma, loss of independence, even death.
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More than 40 million people in the United States either have osteoporosis or are at risk for the disease because of low bone mass, according to the National Institutes of Health. Just how critical is this issue? Bone health has been declared to be a "national public health priority," by the American Academy of Orthopaedic Surgeons. Seniors are particularly susceptible to this widespread disease, which can lead to fractures and a number of other health complications. Let's take a closer look at what caregivers need to know about this significant threat to senior health.
Millions of older Americans have osteoporosis or are at risk of developing the disease. While risk factors like gender, age, size, ethnicity, and family history are outside an individual's control, other risk factors for low bone density are lifestyle-related. One of the easiest yet most impactful ways to prevent this debilitating disease? Exercise. Let's take a closer look at the link between exercise and osteoporosis, along with what every caregiver should know about senior bone health.
The Link Between Exercise and Strong Bones
The National Osteoporosis Foundation cites two types of exercise as pivotal to building bone strength and maintaining bone density: weight-bearing and muscle-strengthening exercises.
Few people would argue that the aging process is easy, but there are ways to help make things easier. Many seniors struggle with mobility issues which can interfere with routine daily activities and lead to declines in independence and quality of life. Assistive devices offer a valuable "helping hand," not only for the aging senior, but they can also be a great help for caregivers, as well.
About Assistive Devices
Assistive devices can mean the difference between the ability to perform simple daily activities and complete reliance on others. Assistive technology advances every day, and seniors have more options than ever when it comes to selecting the best tools for their individual needs.
Types of Assistive Devices
Products, tools and equipment available to assist seniors can range from low-tech to high-tech in functionality as well as serve a number of different needs. These include:
