Self-care keeps your body and mind in peak condition. It can be difficult to practice self-care when you’re caring for someone else. Perhaps you are not only a parent to young ones, but a caregiver to your aging parents. Maybe you are a spouse caring for another spouse, or a family member or friend serving as caregiver for an elderly loved one. It could be that your caregiving role is made all the more trying because your loved one has dementia. Caregiving can be stressful, and mental burnout can quickly happen if you don’t stay on top of self-care. Start by making small, wellness-focused changes to your life, and you’ll soon see the benefits that follow. Many aspects of self-care seem obvious, like getting enough sleep, taking time to relax, eating a healthy diet, and getting regular exercise. It’s unfortunate that these activities are so often overlooked, because they prove extremely beneficial to mental health.