Self‑care keeps your body and mind in peak condition. But it's hard to find time for self‑care when you spend your days caring for someone else. Perhaps you're parenting young children while also caring for aging parents. Maybe you're a caregiver for your spouse or an elderly friend or family member. Your caregiving role could be all the more challenging if your loved one has dementia.
Being a family caregiver can be stressful. Mental burnout will occur quickly if you don’t stay on top of self‑care. Start by making small, wellness‑focused changes to your life. You’ll soon experience the benefits. Many aspects of self‑care seem obvious, like getting enough sleep, taking time to relax, eating a healthy diet, and getting regular exercise. Unfortunately, though these activities have proven benefits for mental health, they're often overlooked.Read More