When you're a family caregiver, stress can feel like a part of daily life. Most caregivers know that exercising, eating right, and spending time with friends can help keep burnout at bay. But there's another form of self‑care that perhaps you haven't tried—one that research shows can literally train your brain to calmly react to stressful situations.
We're talking about meditation.
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Today, approximately 5.8 million people in the U.S. have dementia. It’s no wonder so many caregivers are looking for tips on boosting seniors’ quality of life and finding activities for dementia patients
Only decades ago, people were still writing off dementia‑related behaviors to senility. Now researchers have an ever‑increasing understanding of the brain, which has allowed them to better identify new brain disorders, including the types of dementia.
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Losing a loved one is one of the hardest parts of life, and it can lead to depression, anxiety, suicidal thoughts, and even substance abuse. Seniors face the death of a spouse more than any other age group. Learning to live without their life partners might feel impossible at first. Grief can be overwhelming, even when it is not a surprise. In addition to sadness and crying, aging adults in the midst of bereavement might
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Communicating with a person with memory loss can be difficult, but the right strategies can bridge the gap and foster a more fulfilling relationship between you and your patient or loved one.
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Senior loneliness is an epidemic in society today. In fact, more than 40 percent of seniors regularly experience feelings of separation and disconnection from their family and communities — which can have a detrimental impact on both physical and emotional health. Now comes news, however, of a potential loneliness-busting fix: joining a community choir. Here’s a closer look at the research, along with evidence attesting to the many benefits of music therapy.
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There are nearly 48 million people age 65 and older in the US, according to the most recent figures from the U.S. Census Bureau. By the year 2060, this number is projected to climb to 98.2 million. While seniors are healthier than ever, they still suffer from a number of obstacles pertaining to everything from loneliness and isolation to nutrition and money.
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Eating disorders aren't just the domain of teenage girls and young women. In fact, many older adults suffer from this life-threatening health concern, as well. Not only that but incidences of eating disorders among seniors—particularly older women—is rising. Here’s a closer look at the phenomenon, along with how caregivers can best support aging loved ones in getting treatment for eating disorders.
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As many as 71 percent of nursing home residents who are receiving Medicaid are also taking a psychoactive medication, according to one University of South Florida study. While these drugs can serve a very real purpose in treating certain medical conditions, they can also be misused and/or lead to dangerous interactions with other drugs. Let's take a closer look at psychoactive medications, along with what caregivers need to know to help safeguard the health and wellness of aging loved ones.
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Did you know that two national observances -- Older Americans Month and Creative Beginnings Month -- converge in May? Combined, they present a unique opportunity for seniors and their caregivers: It's never too late for seniors to adopt new activities and habits aimed at helping them enjoy healthier, fuller lives.
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