Caregivers of Older Adults Blog | Senior Health (9)

“Caregiving is universal. There are only four kinds of people in the world: 
those who have been caregivers, those who currently are caregivers, those who will be caregivers,
and those who will need caregivers.”  Rosalyn Carter

Becoming a caregiver to another person is not only labor and time-intensive but it also comes with a significant amount of responsibility. Are you caring for a family member? Are you a professional caregiver caring for someone on a daily basis? Or, are you just a loyal and trusted friend who has taken on the responsibility of caring for someone in need? Regardless of who you are caring for and your own personal caregiving circumstances, it is essential to care for the caregiver while caring for another person. Caring for yourself could simply mean accepting help from others or taking time for yourself away from your caregiver responsibilities.  

More than 20 million Americans over the age of 18 report some form of vision loss, according to a report from the American Foundation for the Blind. As we age, the risk of severe eye problems increases significantly -- particularly for seniors. While the physical effects of vision loss are frequently discussed, the emotional aspects of vision loss are often overlooked. Here's what you need to know to help your aging loved one cope with vision loss.

As a caregiver, your helping hand is more vital than ever.
A Different Kind of Grief

Seniors undergo many changes throughout the aging process. But the awareness that these changes are coming doesn't make them easier to accept. In fact, the combined effects of aging -- including everything from housing issues to health threats -- can lead to extreme emotional distress for seniors. 

Just like everyone else, seniors need to feel valued. Vision loss may detract from your aging loved one's sense of being valuable. In fact, some experts have compared what people go through when vision loss first occurs to Dr. Elisabeth Kubler-Ross's five stages of grief. And just as all emotions are valid when grieving the loss of a loved one, they are equally valid when grieving vision loss. It's not unusual for seniors to react with denial, anger, and depression when vision loss occurs. With ample caregiver support, however, they can also reach acceptance.

Caring for someone with Alzheimer's disease can feel overwhelming, and early treatment is essential to ensuring access to the very best care. If your aging loved one has recently received an Alzheimer's diagnosis and is in the beginning stages of the illness, here's what you need to know.

While proper nutrition is an essential part of helping your aging loved one stay healthy, getting seniors to make the right food choices can be a challenge. Factor in misleading packaging geared to misrepresent a product's contents, and food labels become even more important. Caregivers can help older loved ones meet their daily nutritional needs -- while also acknowledging dietary restrictions -- by understanding and using Nutrition Facts labels. This is especially important when caring for someone with diabetes. Here's what you need to know. 

Nutrition Facts are a caregiver's best friend.

Serving Size Matters
The Food and Drug Administration (FDA) suggests that serving size and number of servings are the first place to look when inspecting a product's Nutrition Facts label. After all, the size of the package itself is less significant than how many servings are contained in the food package. 

For example, if there are three servings in a bag of potato chips, but you eat the entire bag in one sitting you've had three times the serving...and triple the calories and nutrients. 

Caring for a loved one living with and dying of a terminal illness is a challenging yet worthwhile experience. Offering physical, mental and emotional comfort during this difficult time is a significant responsibility, but a worthy one. Read on to learn more about end-of-life care, along with how you can best help your loved one have a peaceful transition.

Falls are the leading cause of both fatal and non-fatal injuries for adults aged 65 or older, according to the Centers for Disease Control and Prevention (CDC). Considering that a third of senior citizens fall every year, it's no surprise that falls and fear of falling are a serious concern for seniors and their caregivers. Read on to learn about ways to prevent falls and boost independence through fall-prevention techniques. 

Understanding the Facts

Of the 2.3 million injuries that occur each year due to falls, just under 700,000 of them require hospitalization. Common injuries include hip fractures, lacerations, and head traumas. 

Among older adults, falls are the leading cause of traumatic brain injuries (TBIs) and fractures. But it's not just the injured who walk away with scars. As they age, many seniors develop an immobilizing fear of falling. If left untreated, this can have dire consequences, including a debilitating decline in mobility. A corresponding decline in fitness further increases a senior's risk of falling while also increasing the odds of isolation and depression.

Nearly 800,000 Americans have strokes every year, according to the Internet Stroke Center. Of these, more than 140,000 people die annually. In fact, stroke is the top cause of long-term disability in the U.S., and the third leading cause of death. While these numbers can be frightening, there's hope: the more quickly treatment occurs, the lower the risk of serious, long-term injury. This caregiver training information is valuable information for recognizing the signs of a stroke and understanding the need to act quickly to minimize damage. 

Educating yourself about stroke symptoms can lead to a brighter future for stroke victims. Scroll down for free helpful videos you can view today. 

What is a Stroke?

A stroke occurs when the blood supply to the brain is suddenly interrupted. The majority of strokes are ischemic, which means they are caused by an abrupt arterial blockage. Hemorrhagic strokes, meanwhile, occur when a blood vessel bursts causing bleeding in the brain. 

The effects of a stroke vary depending on the location and severity of the injury, and damage may be either temporary or permanent. 

Warning Signs

Vigilant caregivers can help promote optimal outcomes by quickly identifying symptoms in order to hasten treatment. Warning signs include: 

The responsibilities of caring for aging parents are numerous. Having siblings to help with the day-to-day tasks can be helpful as it offers an extra set of hands, divided responsibilities as well as a close family member to talk with. This can be a blessing for many - but for others, the challenges of shared eldercare can far outweigh the benefits.

Shared Eldercare Challenges 
For many adult siblings, the childhood differences that we assumed were long gone seem to resurface in light of this new role as caregiver. 

We can more easily find information or support for primary caregivers who live with or provide daily or weekly care for an aging parent spouse or other older adult, but that’s not necessarily the same for the long distance caregiver. Today’s families are often scattered throughout the country and even the world making it much more difficult when parents become ill and in need of care. Therefore, the once a month or perhaps the Thanksgiving or Christmas visit becomes an even more crucial time to get a clear picture of what the immediate needs are and to try to anticipate and prepare for the inevitability of changes ahead. Perhaps with little time to take care of the most necessary details, your visit may become consumed with duties leaving little time to delight in the quality conversations and reminiscing that is so essential to your family. Unfortunately that is so often the case for distant caregivers who are separated by miles but with their thoughts and hearts still so in need of connecting.